Calculate your Body Mass Index and learn about your health status
Enter your height and weight to calculate your BMI and see health information.
Eat a variety of fruits, vegetables, lean proteins, and whole grains for optimal nutrition.
Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week.
Drink plenty of water throughout the day to support metabolism and overall health.
Get 7-9 hours of quality sleep each night to support weight management and overall health.